Vagus Nerve Sequence and Stretch

Regulating the vagus nerve with somatic exercises helps to move stagnant energy and stress, both present and past, through our body so it doesn't get stuck and accumulate as tension, pain, alignment dysfunctions and/or dis-ease.

Some signs that your system is dysregulated are:

>Anxiety, Panic Mood swings or irritability

>Trouble sleeping or insomnia

>Difficulty focusing or brain fog

>Fatigue or low energy

>Muscle tension or chronic pain

>Digestive issues

>Hypertension

Our systems can become out of harmony through the different circumstances that present in our lives, wherever and whenever that has occurred.

One thing is for sure, though: the body always keeps the score.

By starting to address the whole being, we can start alchemising our past experiences into the present, which has the potential to authentically transform and release. Check out the vagus nerve stretch and sequence below that can assist you in regulating stressful moments and emotions.

YOUTUBE LINKS:

https://youtu.be/emS6Cm49Skg: Vagus Nerve Stretch

https://youtu.be/Q_fxzFXbwHI: Vagus Nerve Sequence