Services
Discover the wide range of therapeutic massage services designed to restore your body and mind at Remedial Movement. Our expert practitioners offer:
Reiki & Energy Healing to balance your energetics and foster self-healing
Lymphatic Drainage Massage for chronic conditions, detoxification and rejuvenation of your body
Myotherapy tailored to address specific concerns for holistic well-being. Can include cupping, dry needling, deep tissue, Trigger Point Therapy, Nervous System Regulation, Muscle Energy Techniques and alignment
Root-Cause Therapy A trauma healing method which uses a regression technique to complete unprocessed stress cycles in the body
Kundalini Yoga & Meditation Classes A somatic nervous system regulation practice that has a focus on specific breathing techniques, sequences, postures that are held for a certain period of time and chanting meditation mantras. It will provide a greater awareness of self, self-mastery and divine connection.
Each session is tailored to meet your unique needs, empowering you to achieve optimal health and vitality.
Embrace the transformative power of these services and embark on your journey to wellness today.
Reiki & Energy Healing.
Reiki is an ancient healing art that focuses on our innate self-healing abilities. It works with the body’s quantum energy field (or aura) to assist the body in rebalancing its energy centres (chakras) or the field itself. During healing states, our bodies can resonate at certain frequencies and drop our brainwaves to the Alpha and Theta states. The theta state is associated with deep relaxation and meditation. It will help you enter deep relaxation and heightened receptivity to healing energies. These states provide the ability to restore flow where there is restriction or stagnation. Blockages in the field can present when we have limiting beliefs, negative thoughts or emotions about ourselves, negative lifestyle patterns, neglected or wounded Inner Child or unresolved past traumas. Fragmented aspects can disrupt our body’s natural energy life force flow. This can result in physical body ailments or disease, difficulties with making decisions or moving forward with different aspects of life.
Reiki aims at cleansing, balancing and healing whilst shifting our nervous systems from fight/flight (SNS) to rest/digest (PNS), which ultimately provides the cells in your body the opportunity to heal, taking you out of body survival and into a state of self-healing. Although not a miracle cure, there is a wide range of illness, injuries and health conditions Reiki can assist with and is also great for preventative care where you want to maintain your health for ultimate living by raising your body frequency & vibration.
For those who are living in a state of fight/flight with a compromised vagus nerve (gut/brain response) due to a chronic condition or stress, this style of treatment is ideal for assisting you on your healing journey & beyond.
Reiki can:
Support the body’s natural ability to heal itself
Clear the body of toxins, thus encouraging natural cleansing
Promote healing by balancing the chakras
Support and enhance other healing systems and reduce side effects
Provide complete relaxation
Relieve pain
Increase creativity
Establish mental equilibrium and emotional balance
Bring about spiritual upliftment
When we can open our minds to the fact that everything is energy and this is our living experience, we then realise that this aspect of our being can be influencing our lives and health. This gentle yet powerful treatment has the ability to assist you in coming back to your centre, where you can begin to naturally heal.
Although casual sessions are very beneficial for your health, if you want to make long-lasting changes, session blocks are advised.
True healing is a process and an inner journey that requires time & integration.
Root-Cause Therapy.
Root-Cause Therapy is a trauma healing method which uses regression to allow the completion of unprocessed emotions which are still presently causing unwanted thoughts, behaviours and symptoms.
This modality has advanced ways of testing and discovering the actual causation of the currently presenting unease within oneself, which could be reflecting itself through negative life patterns and choices. Through a trance-like state, you will be guided to tap into the self-healing mechanisms of the deeper parts of your mind in an empowering, safe container. You are fully conscious throughout these sessions, and you are in the driver’s seat. We only go to areas that you are ready for, and that is for your highest good.
Assumptions and ‘theories’ are no longer necessary as we create a way for the mind and body to consciously access and reassess from a clearer perspective, whether this be in the past or negative projections into the future.
Each session is structured in such a way that it can help prioritise and work through lifelong symptoms and past hurts in a gentle yet thorough way.
If this modality speaks to you, and you would like to discuss if this might be suitable for you, please reach out today, and I would love to answer your questions.
Myotherapy.
The link between our fascia and energetics is so interconnected.
Our fascia has the lymphatic and nervous systems running through its structure. If one of these systems is experiencing pressure, it means all of these systems are affected.
To achieve balance in the fascia and physical alignment, you have to also be looking at your emotional and energetic wellbeing. Healing means looking at the body with a holistic lens. Without it, you just remain stuck and densified. These sessions are designed to help your physical body adapt to the deeper changes occurring within. They are to support in-out healing, rather than simply focusing on physical discomfort alone.
The fascia stores our emotions, restrictions, feelings and traumas. When we realise the interplay and connection between our physical, mental and spiritual bodies, it allows the opportunity and awareness to look deeper.
Myotherapy is a holistic and comprehensive treatment style that has a strong emphasis on dysfunctional musculoskeletal conditions, injuries and diseases.
Myotherapy is a combination of manual therapies, re-patterning and rehabilitative exercises, client education and advice to provide long term relief and results. Essentially, Myotherapy starts to bridge the gap between Remedial Massage and Physio.
Techniques include:
Corrective Exercises
Dry Needling
Cupping
Trigger Point Therapy
Muscle Energy Techniques
Neuromuscular Techniques
Proprioceptive Neuromuscular Facilitation (PNF)
Myofascial Release / hands-on remedial techniques
Alignment Correction
Lymphatic Drainage Massage.
Lymphatic drainage massage is an extremely gentle, rhythmic and flowing massage that targets the lymphatic system alone.
This style of massage targets a very superficial body system that only requires a light touch compared to direct soft tissue work, like remedial massage.
The lymphatic system contains capillaries, vessels, nodes and blood vessels (which are major ducts that empty into the thymus region back towards the heart). The lymph nodes are extremely important as they filter and clean incoming lymph and produce immune competent T & B cells. Clearing these superficial or deeper clusters will assist the system in detoxification of metabolic waste.
The lymphatic system is a one-way system that has no pump, unlike the circulatory system. Simple body movement & the action of breathing help to push the lymphatic fluid through the lymph vessels, which are called lymphangions. This is a very slight muscle contraction at 6 contractions per minute. The lymphatic fluid is then slowly returned to the heart and to the bloodstream.
The main aim of this system is to recover essential interstitial fluid (containing blood plasma & proteins) that is lost from the circulatory system within the capillary beds. Up to 2-3 litres of water and 50% of blood protein are lost from the circulation system per day (10% of circulatory fluid). Through this ‘mop’ system, it is then re-established back into the body’s bloodstream to ensure the body maintains a healthy balance.
This system is extremely sluggish and slow, circulating between 1.5 and 2 litres of Lymph per day. With lymphatic massage, it can be increased up to 6 litres per day.
The clinical intent of this massage is to:
Stimulate the lymphatic system to reabsorb & transport lymph more effectively
Stimulate the immune system
Encourage relaxation to reduce the sensation of pain
Assist with the removal of metabolic waste from the tissue
Assist clients who have had sections of the lymph system removed due to cancer
Lymphatic massage will assist with:
Women’s health conditions
Sinusitis/hay fever
Oedema reduction (pregnancy)
Pain relief (fibromyalgia)
Chronic inflammation
Strains, Sprains and bruising
Soft tissue damage
Post sporting event inflammation
Dentistry
Lymphoedema
Arthritis
Chronic Fatigue Syndrome
Pre/post surgery
Results of treatment will vary in every case. A client who is suffering from swollen limbs will normally see a reduction in oedema directly after treatment and will continue to do so for up to 12 hours post treatment. For a client that is relatively healthy and active, the challenge of this treatment might be that you feel it hasn’t done anything. However, if your system is compromised by any of the above, you may feel less fatigued/stressed, lighter and relaxed.
If you suffer from any form of cancer, heart condition or chronic inflammation medical clearance from your treating practitioner will be required.
Kundalini Yoga & Meditation Class.
Kundalini Yoga & Meditation is often referred to as the 'Yoga of Awareness'.
This beautiful, energetic, and deeply spiritual practice provides you with moments of introspection that drive you inward, where you can reflect on your thoughts, emotions & feelings, allowing a deeper understanding of oneself to develop.
Kundalini provides you with the tools for regulating your own nervous system and returning yourself to calm.
It is a practice that you will feel immediately, and involves dynamic, repetitive movement, powerful breathwork, focus points, Mantra chanting, meditation and moments of stillness and deep relaxation.
The benefits of this practice will;
> Support a flexible and healthy spine
> Directly works at calming the nervous system
> Restores balance to the hormonal system
> Reduces stress and anxiety
> Works directly with your energy system to restore balance and elevate
> Encourages you to look deeper within. It can help you process trauma, stuck emotions or transcend limiting beliefs.
These classes are in-person or online every Friday morning, 5.30am -6.45am.
$22 casual class or $200 10-pass
Recordings provided for later use.
For more details, please reach out via E: carly@remedialmovement.com.au
REMEDIAL MOVEMENT FEES
ADVANCED REMEDIAL MASSAGE (MYOTHERAPY):
Can include: Remedial Massage/Alignment Correction/Cupping/Dry Needling/Corrective Exercises/
Multiple System Treatment/Wellness Education & Goal Setting.
60 minute treatment: $160
90 minute treatment: $210
LYMPHATIC DRAINAGE MASSAGE
60 minute treatment: $160
90 minute treatment: $210 (Full body treatment)
HEALING SESSIONS - REIKI & ENERGY HEALING
(PLEASE NOTE THIS SERVICE IS NOT COVERED UNDER PRIVATE HEALTH)
Sessions include reiki, sound, light language, coaching. When the body requires it, a blend of myotherapy or LDM can be included.
60 minute treatment: $160
90 minute treatment: $210
ROOT-CAUSE THERAPY
(PLEASE NOTE THIS SERVICE IS NOT COVERED UNDER PRIVATE HEALTH)
Initial Appointment (2 hours): $250
Follow up (90-minute session): $210
KUNDALINI YOGA & MEDITATION CLASSES
Casual class: $22
10 pass: $200
